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Now more than ever we have to take a step (or twelve feet) back and assess the state of our planet, and what we can do to help it heal and keep ourselves strong and connected. Keeping your mind and body happy and healthy will allow you to deal with the tough times much more easily.  It can be a challenge to remain grounded, positive and at peace with so much threatening our welfare and very existence… corona virus, climate change, well you know…

You’ve heard the expression – you are what you eat, but what if I told you that you can increase your own levels of serotonin and dopamine (the hormones that contribute to you feeling happy, joyful, content, blissful,) by focusing on consuming those foods that contain the right amino acids to elevate these feelings and emotions? *

Well, you can, and I’m going to help you do that by showing you some simple to make mouth-watering recipes that you can prepare at home.

Dopamine/Serotonin  rich foods to make you HAPPY!

~De-stress to digest

~Nourish the cells in your brain and body with healthy fats and nutrients…

~ SMILE ON 🙂                                                         

 

 

Michelle and My Belle

As a Clinical nutritionist with a busy practice, Michelle Gardner works with her clients to find the root causes to their health issues. True Health comes in many layers: the physical, the chemical, the nutritional, emotional and the spiritual. All of which should be addressed to achieve ultimate balance and  health.

Mood and well being are controlled by our chemical balance. We require plenty of  feel good hormones to circulate through our systems. Eating plenty of amino rich acids such as TYROSINE to increase the production of  DOPAMINE,  as well as TRYPTOPHAN  to produce more SEROTONIN. Foods packed with B vitamins and folate also increase the production  of SEROTONIN. 

Add in more  healthy fats and  DHA, and now you are really giving your mind and body a chance to thrive 🙂

So what exactly does that entail: Check out: The science behind it

So we decided to develop tasty, nutrient intense dishes that can nourish the mind and body at the cellular level, and tantalize the senses. Easy to make, with everyday  ingredients found in your local stores, the DOPE (dopamine) recipes were devised simply to make you happy!*

Now more than ever in these surreal and fragile times – we need foods to nourish our souls, energize our bodies and uplift us 🙂

My Belle by Michelle has developed a range of:

SEROTONIN  and  DOPE (dopamine) rich dishes.

INTRODUCING OUR: DOPE RECIPES!

* Disclaimer. Any information provided here is done so merely for educational and dietary purposes and does not replace medical advice. If you are suffering  with depression or mental health issues, we would always recommend seeing your doctor or health care provider for an in-depth personalized consult.

 

Health truly comes from within. What you eat really does affect how you feel. If you like to eat natural, organic food, then why stop there…

Michelle launched MY BELLE BY MICHELLE, a fresh new line of luxury products handcrafted with love to Nourish, Heal and Beautify.

Skin nutrition: If you wouldn’t eat it, why should your skin?

 

 

 

 

About My Belle By Michelle

Feeling blue? A little jaded with the state of the world?

Look no further…  everything you need to know for  natural mood boosters through food…

Nourish… Inspire… UP the JOY with…

The BRAND NEW DOPE (Dopamine) Recipes. (See here)

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My Belle By Michelle face and body care products are sourced from the finest ingredients such as unrefined shea cocoa butters, premier virgin coconut oil, pure beeswax, raw organic honey – implemented as the foundation for healing salves and lip balms. Facial serums are lovingly blended with the perfect combination of nutty nourishing oils and folded into a carefully chosen healing base such as evening primrose oil. Whether you need an emotional lift, a gentle calming of spirit, or a detoxifying treatment, My Belle By Michelle can keep it scent free or layer in the delicate essential oils to achieve clarity, equilibrium and bliss.
My Belle By Michelle adds a touch of midsummer nostalgia to our lavender and chamomile deep sleep remedy, and be sure to try one of our scrubs, such as Salty Coconut Body Scrub with Crushed Rose Petals. Heavenly!

A NEW LINE OF LUXURY PRODUCTS, HANDCRAFTED WITH LOVE…TO NOURISH, HEAL AND BEAUTIFY. FREE FROM NASTY CHEMICALS, SYNTHETIC FILLERS AND PRESERVATIVES

BREAK FROM FAKE AND SAY “WELL HELLO’ TO REAL HONEST-TO-GOODNESS NUTRIENTS BLENDED AND DESIGNED TO DELIVER TRUE HEALTH FROM THE OUTSIDE IN!