Now more than ever we have to take a step (or twelve feet) back and assess the state of our planet, and what we can do to help it heal and keep ourselves strong and connected. Keeping your mind and body happy and healthy will allow you to deal with the tough times much more easily. It can be a challenge to remain grounded, positive and at peace with so much threatening our welfare and very existence… corona virus, climate change, well you know…
You’ve heard the expression – you are what you eat, but what if I told you that you can increase your own levels of serotonin and dopamine (the hormones that contribute to you feeling happy, joyful, content, blissful,) by focusing on consuming those foods that contain the right amino acids to elevate these feelings and emotions? *
Well, you can, and I’m going to help you do that by showing you some simple to make mouth-watering recipes that you can prepare at home.
Dopamine/Serotonin rich foods to make you HAPPY!
~De-stress to digest
~Nourish the cells in your brain and body with healthy fats and nutrients…
~ SMILE ON