As a Clinical nutritionist with a busy practice, Michelle Gardner works with her clients to find the root causes to their health issues. True Health comes in many layers: the physical, the chemical, the nutritional, emotional and the spiritual. All of which should be addressed to achieve ultimate balance and health.
Mood and well being are controlled by our chemical balance. We require plenty of feel good hormones to circulate through our systems. Eating plenty of amino rich acids such as TYROSINE to increase the production of DOPAMINE, as well as TRYPTOPHAN to produce more SEROTONIN. Foods packed with B vitamins and folate also increase the production of SEROTONIN.
Add in more healthy fats and DHA, and now you are really giving your mind and body a chance to thrive 🙂
So what exactly does that entail: Check out: The science behind it
So we decided to develop tasty, nutrient intense dishes that can nourish the mind and body at the cellular level, and tantalize the senses. Easy to make, with everyday ingredients found in your local stores, the DOPE (dopamine) recipes were devised simply to make you happy!*
Now more than ever in these surreal and fragile times – we need foods to nourish our souls, energize our bodies and uplift us 🙂
My Belle by Michelle has developed a range of:
SEROTONIN and DOPE (dopamine) rich dishes.
INTRODUCING OUR: DOPE RECIPES!
* Disclaimer. Any information provided here is done so merely for educational and dietary purposes and does not replace medical advice. If you are suffering with depression or mental health issues, we would always recommend seeing your doctor or health care provider for an in-depth personalized consult.
Health truly comes from within. What you eat really does affect how you feel. If you like to eat natural, organic food, then why stop there…
Michelle launched MY BELLE BY MICHELLE, a fresh new line of luxury products handcrafted with love to Nourish, Heal and Beautify.
Skin nutrition: If you wouldn’t eat it, why should your skin?
